Garlic has been used as both food and medicine for centuries. It possesses many properties that benefit us and our health. Garlic has antioxidant and anti-inflammatory properties; helps decrease the risk of cardiovascular disease; helps with high blood pressure or hypertension; possesses anti-microbial and immune enhancing properties.
Garlic and all of its components have demonstrated results against pathogens, including bacteria, fungi and parasites. If you ever suffer from colds or flus you should increase you consumption of fresh garlic. I know most of us eat whatever is easy while trying to get over the dreaded cold, but here is one easy remedy I sometimes use. I will admit this is not always tasty, however, it definitely helps.
Place a plain piece of wholemeal bread in the toaster, dizzle over some olive oil and add a small amount of crushed garlic (you can cook before if you like). This meal will help your immune system fight the infections and or pathogen that you may infected with.
However, there are some people who are allergic to garlic. Symptoms of an allergic reaction include skin rashes, temperature and headaches. So please be mindful.
Stay Fresh x