SPIN THAT SILVER - BEET : Also known as chard. Like many green leafy vegetables silverbeet has high levels of magnesium, calcium, iron and vitamin A. If you are one of the many smokers out there, silver beet is the way to GO! Cigarette smoke induces vitamin A deficiency so by consuming food rich in vitamin A you can reduce your chances of lung inflammation. Furthermore, it is a valuable dietary supplement for vegans and vegetarians, who should always be eating plenty of green leafy vegetables.
Recipes for silverbeet will be in the 'RECIPES' section soon.
Stay Fresh x