Much like garlic, ginger has been used in food and medicine for centuries. In ancient times ginger was used as an antidote for poisoning. I hope we never have to use it for those purposes ! However, it has many benefical properties for the modern individuals also, these include: helps gastrointestinal activity (decrease ulcers); demonstrates lipid lowering activities (great for heart disease); anti-microbial, anti-parasite and antioxidant properties.
Many studies have demonstrated gingers anti-nausea and vomiting abilities. This may help decrease the duration and severity that pregnant women suffer, through morning sickness. Ginger is also great for people who suffer from migraine headaches due to its anti-inflammatory properties.
The addition of fresh ginger into your cooking allows for many benefits in regards to your body immunes defences. Ginger is a great addition to any stir fry or soup !
Lets try stay cold free this winter.
Stay Fresh x